- I am normally not one to follow "recipes" with measurements (unless I am baking), but this one has some seasonings in it that are not in my normal repertoire. My family gobbled it up. I am not certain garbanzo beans are GAPS friendly, but we needed to challenge a food allergy. So far so good. Note: Can also be cooked without a pressure cooker. You can use canned beans, a crockpot, or slow cook on the stove.
- 2 Tbs. animal fat (I used duck)
- 1 large onion, diced
- 3 cloves garlic, minced
- 1 cup dried chickpeas, rinsed and drained
- 1 tsp. ground turmeric
- 1 tsp. ground cinnamon
- 1 tsp. ground cumin
- ¼ tsp. paprika
- 2 tsp. honey
- 5 cups chicken bone broth
- 3 bone in chicken thighs
- 3 Tbs. finely chopped parsley
- 3 medium carrots, sliced into thin rounds
Inspiration for other families who have food intolerances or are following the Gut and Psychology Diet. Everything here is free of Dairy, Grains, Soy, and many nuts. Happy eating my friends & welcome.
We had this for dinner tonight and it was so good! Thanks for posting.
ReplyDeleteLooks delicious. Question though...I thought that chick peas were not GAPS legal? thanks!
ReplyDeleteThey are NOT legal, I think I mention that in the post, but we were them to see if there was still a reaction. There was, so we won't be eating those again. You could make it without them or use white navy beans.
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