Thursday, March 17, 2011

GAPS BBQ Pulled Pork

4 lbs. Pork Butt Roast, bone in
1/2 cup water
1Tb. Apple Cider Vinegar
1 cup Tomato Puree, Organic in jar
1 cup Apple Cider Vinegar
4 Tb. Honey
1 Tb. Mustard
1 tsp. Salt
1/2 tsp. Crushed Red Pepper Flakes

1. Add pork, water and 1 Tb. ACV to crock pot**.  Let sit on high for 4 hours or low for 8.
2.  Shred pork with forks, remove bone.
3.  Mix 1 cup ACV, tomato puree, honey, mustard, salt and red pepper flakes.  Add to crock pot with pork.  Let meat continue to cook and absorb the flavors of the sauce.  Serve after 1 or more hours.

Let me tell you how delicious this is.  It will dance in your mouth with all it's flavors.  Thank you to Kelly for sharing your recipe!

**There has been lots of talk about lead leaching in crock pots and someone suggested using a bowl inside the crock pot to cook the meal.  I did this for the pork and it worked great. I just placed my glass pyrex bowl straight in and turned it on.**

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