Wednesday, October 05, 2011

GAPS Coconut Flour Pancakes

  • 4 eggs, room temperature
  • 1 cup coconut milk or water
  • 1 Tablespoon vanilla extract
  • 1 tablespoon honey 
  • 1/2 cup coconut flour
  • 1 teaspoon baking soda (or not)
  • 1/2 teaspoon sea salt
  • coconut oil  for frying
  1. Preheat griddle over medium-low heat. 
  2. In a small bowl beat eggs, milk, vanilla, and honey.  
  3. In a medium-sized bowl combine coconut flour, baking soda, and sea salt and whisk together. Stir wet mixture into dry until coconut flour is incorporated. (Or use a Cuisinart to mix all ingredients quickly).
  4. Grease pan with butter or coconut oil. Ladle 1-2 tablespoons of batter into pan for each pancake.   Cook for a few minutes on each side, until the tops dry out slightly and the bottoms start to brown. Flip and cook an additional 2-3 minutes.
  5. Serve hot with coconut oil, honey, jam, or fruit.

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