Meal Plan for the Week

Follow along this week as I take you on a journey of what I feed my family.  We are currently on the Gut & Psychology Diet and have been since January of 2010.  We are out of "intro" stages and working on foods that are friendly to everyone in the family.  I would love feedback throughout the week from GAPsters and others too.  

MONDAY

Breakfast: Scrambled Eggs
Snack: Mango
Lunch: Bacon, Avocado, Cucumber, Almond Cookie
Snack: Green Smoothie
Dinner: Honey Chicken Thighs with Onions & Mushrooms. Sauteed Greens with Garlic
TUESDAY
Breakfast: Bacon and Avocado
Snack: Persimmon
Lunch: Chicken with Almond Pesto.  Steamed Carrots, & Almond Cookie
Snack: Green Smoothie
Dinner: Cowboy Stew with Sauteed Green beans

WEDNESDAY

Breakfast: Almond Muffins & Bacon

Snack: Pear

Lunch: Meatballs, Steamed Squash & Green Beans

Snack: Green Smoothie

Dinner: BBQ T-Bone Steak, Roasted Asparagus, and Bone Broth

THURSDAY

Breakfast: Sausage Patties and Sauteed Onions

Snack: Pineapple

Lunch: Steak, Steamed Beets, & Cucumbers

Snack: Green Smoothie

Dinner: Roasted Chicken with Gravy, Roasted Carrots and Brussel Sprouts,  Baked Kale Chips

FRIDAY

Breakfast: Steamed Squash & Eggs

Snack: Blueberries

Lunch: Chicken Salad and Baby Carrots

Snack: Green Smoothie

Dinner: Chicken Curry with Peas, Carrots, Cauliflower, Broccoli, and Squash

SATURDAY

Breakfast: Sausage Gravy with Almond Flour Biscuits, Sauteed Cabbage

Snack: Avocado

Lunch: Leftover Curry with Squash and Carrot Pie

Snack: Fruit

Dinner: Pressure Cooker Brisket with Green Beans, Carrots, and Mushrooms

SUNDAY

Breakfast: Coconut Flour Muffins with Coconut Yogurt

Snack: Avocado

Lunch: Quiche, Broth, and Coleslaw

Snack: Green Smoothie

Dinner: Roasted Fish, Salad, Steamed Squash