Sunday, October 17, 2010

Meal Plan for the Week

Follow along this week as I take you on a journey of what I feed my family.  We are currently on the Gut & Psychology Diet and have been since January of 2010.  We are out of "intro" stages and working on foods that are friendly to everyone in the family.  I would love feedback throughout the week from GAPsters and others too.  

Breakfast: Scrambled Eggs
Snack: Mango
Lunch: Bacon, Avocado, Cucumber, Almond Cookie
Snack: Green Smoothie
Dinner: Honey Chicken Thighs with Onions & Mushrooms. Sauteed Greens with Garlic
Breakfast: Bacon and Avocado
Snack: Persimmon
Lunch: Chicken with Almond Pesto.  Steamed Carrots, & Almond Cookie
Snack: Green Smoothie
Dinner: Cowboy Stew with Sauteed Green beans

Breakfast: Almond Muffins & Bacon
Snack: Pear
Lunch: Meatballs, Steamed Squash & Green Beans
Snack: Green Smoothie
Dinner: BBQ T-Bone Steak, Roasted Asparagus, and Bone Broth
Breakfast: Sausage Patties and Sauteed Onions
Snack: Pineapple
Lunch: Steak, Steamed Beets, & Cucumbers
Snack: Green Smoothie
Dinner: Roasted Chicken with Gravy, Roasted Carrots and Brussel Sprouts,  Baked Kale Chips
Breakfast: Steamed Squash & Eggs
Snack: Blueberries
Lunch: Chicken Salad and Baby Carrots
Snack: Green Smoothie
Dinner: Chicken Curry with Peas, Carrots, Cauliflower, Broccoli, and Squash
Breakfast: Sausage Gravy with Almond Flour Biscuits, Sauteed Cabbage
Snack: Avocado
Lunch: Leftover Curry with Squash and Carrot Pie
Snack: Fruit
Dinner: Pressure Cooker Brisket with Green Beans, Carrots, and Mushrooms
Breakfast: Coconut Flour Muffins with Coconut Yogurt
Snack: Avocado
Lunch: Quiche, Broth, and Coleslaw
Snack: Green Smoothie
Dinner: Roasted Fish, Salad, Steamed Squash

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