|Fridge on Saturday|
|Farmer's Market Bounty Sunday Morning|
|Master List on Left, Grocery List on Right Sunday Evening|
Next, I shop at the local Farmer's Market to get what is local and in season (I do this on Sunday). Then I take that Master list (fridge & freezer food, food from Market) and I look at my past meal plan and adjust meals according to what our activities are in the week and what foods have changed seasonally.
At this point I make a grocery list, listing the foods in similar categories to make for easy shopping. Then, I shop for the remaining items at my local Co-op (I do this on Mondays).