Inspiration for other families who have food intolerances or are following the Gut and Psychology Diet. Everything here is free of Dairy, Grains, Soy, and many nuts. Happy eating my friends & welcome.
Sunday, February 13, 2011
Almond Flour Pancakes
This recipe is SO easy, I can now make it without measuring.
Ingredients:
1 cup almond flour (I used Benefit Your Life Organic Blanched Almond Flour)
1/2 cup apple sauce
1/2 tsp. baking soda (not GAPS, but okay for us)
2 eggs
1-4 Tb. water depending on consistency
Method:
-Mix all ingredients together. Add needed water until pancake consistency.
-Dollop mix onto well heated and greased pan (I used coconut oil or duck fat). Make them on the small side (1-2 Tb of mix) so you can turn them. Let them cook longer than you think, and then pry the edges and give a good flip.
-Toppings to consider: Apple Sauce, Honey, Pineapple, Yogurt, Blueberries, Home-made Jam, Pumpkin butter, etc. You get the idea. No need to feel deprived here.
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1 comment:
I make my pancakes very similarly but use rolled oats pulsed instead of flour Am going to try these next
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